James Guertin - (Yoga, Meditation, Stress Relief)

Learn gentle or vigorous yoga by having James guide you into deep relaxation to release stress and clear your thinking. This is a great way to increase your level of energy.

Schedule a 50 minute Consultation & Intro Sampler for only $20 today with James Guertin at 802.989.1129 or jamesguertin@gmail.com

Deep Relaxation is one of the keys to true happiness and peace of mind and body. The human body and mind both work more optimally when they are relaxed, stretched, and freed of stress. In James’ experience, wanting to be able to relax, and having the ability to relax, can be two different things entirely. He believes that by regularly utilizing the gifts of practitioners to assist us in finding deep relaxation, healing and wellbeing, and by learning and practicing forms of meditation and yoga, that the mind and body are cleared or stress, feel better, and reset in the directions of harmony and health.