Synergy offers a variety of group fitness classes including: X-Fit, Boot Camp, Zumba, Total Body, BarreFIT and Indoor Cycling. We are always open to new and innovative classes and welcome member suggestions.
Synergy features the latest in indoor cycling technology including:
Schwinn A.C. Performance bikes with MPower console’s – our bikes allow you to accurately measure work(power), watts, speed, distance and Kcal – for the first time you will be able to accurately measure your performance.
Our bikes also feature the ability to download and track your workouts using a USB drive
Our room features multi level bike placement for optimal student/instructor cohesion and a virtual reality screen to enhance your overall experience
Do I have to register or sign up ahead of time?
It isn’t necessary to register, or sign up in advance, for classes.
Where is the schedule?
What should I wear?
Please wear comfortable clothing and athletic, covered toe, footwear.