Personal Trainers

Best Professionals

Larry Mindell
Larry Mindell
Certified Personal Trainer
“Small Changes make Big Differences”
Kathy McDonald
Kathy McDonald
Improving Strength and Endurance
Enhancing Self Esteem
Reducing Cardiovascular Risk Factors
Increasing Energy
Julian Ames
Julian Ames
B.A in Psychology from UVM
CPR/AED Certified from AHA
Pat Murray
Pat Murray
BS Exercise Science
Nutritional Specialist
Certified Personal Trainer
Over 14 year’s experience
Former Division 1 Athlete at Campbell...
Lance Robinson
Lance Robinson
NASM Certified Personal Trainer
Golf Fitness Specialization
Youth Exercise Specialization
CoachUP- Lacrosse
Jamie Myers
Personal Training
Achieving fitness goals means different things to different people. While everyone should make striving for better health part of their daily...


What if I need to cancel?

Without 24 hour notification, you’ll be charged for a missed session.

What should I wear?

Please wear comfortable clothing and athletic, covered toe, footwear.

I appreciate training with Kathy because she embodies in her cells and body what she is teaching.  I find that this makes it much easier for my body to understand what to do.  At times I feel I am receiving a direct transmission on a subtle level.  I appreciate this very much and feel it is a rare and valuable quality.

Her attitudes about exercise are also enlivening and supportive, and I appreciate the way she helps my attitudes adjust.

Finally, I am an older woman, and it is clear to me that my body is safe with Kathy’s tutelage.  I discovered Kathy because another older woman said the same thing to me about feeling safe with Kathy.  It’s wonderful to be getting stronger and feeling safe at the same time.

V. F.

Working with Kathy has been life changing. She is such an inspiring trainer to work with because she is so dedicated to fitness, training, and to the success and growth of all of her clients. I have been training with Kathy for over a year now and started working out with Kathy as a way to get in shape for my wedding. My now-husband and I worked out with Kathy together one day a week and I had my own solo session with her too. Our wedding was a few months ago and we are still training with Kathy because we have really grown to love our sessions with her. Kathy is always inventing new ways to challenge us in our training sessions and although our sessions can be really difficult, we always walk out of the gym feeling very accomplished. Kathy was also able to tailor our sessions around marathon training last Spring when we were getting ready to run the Vermont City Marathon. Kathy is such a talented trainer and I believe that all of her clients are so lucky to work with her. Thank you, Kathy, for everything!


Cynthia K

Pat Murray has not only helped me improve my physical health, understanding of the importance of good nutrition in addition to training, but has also helped me to stay focused on goals by developing good habits and keeping a positive state of mind. I have worked with several trainers in the past that were good at physical training. Working with Pat has by far been the best thing I have done for my body AND my mind. If you are serious about being in the best overall condition you can be, are willing to listen and follow a fun and positive path. Pat Murray will help you get there and beyond.

Roger W
(802) 881-0553
Open hours
M-TH 5A-10P, F 5A-8P, S&Su 7A-7P