" I have a passion for providing targeted and unique programs for a wide variety of clientele based on 33 years of experience training everyone from elite athletes to first time gym goers." 

Fitness & Nutrition are a Lifestyle.  Get into the gym to improve in your sport, prevent injury and to have fun and feel better.  Routines should be mixed up to prevent overuse and boredom.  



“With a little inspiration and some perspiration, anyone can get fit and healthy”

My goal is straight-forward, to inspire people to push themselves to be the best that they can be. I strive to help every client enjoy their “workout” while pursuing their personal fitness goals. I’m a huge proponent of safe, efficient, functional movement, emphasizing proper form for the best results.



 "Whether by holding your hand, or twisting your arm...I'll help you reach your fitness goals!"

Kathy is a certified personal trainer who has dedicated the last 20 years of her life to helping people of all fitness levels reach their wellness goals.  She will do whatever she can to encourage, motivate and guide you.



"Small changes make big differences!"

I believe small changes make big differences. We don't need to make huge sacrifices or completely change our lives in order to achieve dramatic results. I believe personal training is a teaching profession and I strive to teach clients how to exercise safely and productively to achieve their fitness objectives.



“The body will do what the mind tells it to.”

My focus is on a client’s specific goals, needs and desires. I am able to see their true potential and completely enjoy guiding them through to sustainable results.