welcome

OCTOBER 2018

Monday
SPYN-RGY
Jamie
5:30 - 6:30AM
PLANK
Jamie
6:35 - 7:00AM
SPYN-XPRESS
Deb
8:30 - 9:15AM
TOTAL BODY
Deb
9:20 - 10:00AM
Fit for Life
Phyllis
10:15-11:15AM
NEW! Zone-In
Lance
12:10-1:00PM
Tabata
Pam
4:30-5:30PM
Rhythm Cycle
Chip
5:45-6:45PM
NEW! Power Yoga
Lynn
5:45-6:45PM
Tuesday
BOOTCAMP
Lance
5:30 - 6:30AM
Yoga
James
6:00 - 7:00AM
Cycle Flow
Tom
6:30-7:30AM
Mat Pilates
Hermine
8:30-9:30AM
BarSculpt
Hermine
4:30 - 5:30PM
NEW! Pound
Megan
5:45 - 6:45PM
Wednesday
SPYN-RGY
Cassie
5:30 - 6:30AM
PLANK
Cassie
6:35-7:00AM
Power Yoga
Lynn
8:30-9:30AM
Fit for Life
Lynn
10:15-11:15AM
NEW! Zone-In
Lance
12:10-1:00PM
NEW! Power Yoga
Lara
4:30-5:30PM
Rhythm Cycle
Sarah
5:45 - 6:45PM
X-BLAST
Lance
5:45 - 6:45PM
THURSDAY
Jump Start
Lance
5:30-6:30AM
YOGA
James
6:00-7:00AM
CycleFlow
Tom
6:30-7:30AM
NEW! Step 'n Sculpt
Lynn
8:30-9:30AM
BarSculpt
Hermine
4:30-5:30PM
Zumba
Kathy
5:45-6:45PM
FRIDAY
SPYN-RGY
Kaz
5:30-6:30AM
Total Body
Trish
6:35-7:00AM
Barre & Stability Ball
Hermine
8:30-9:30AM
Fit for Life
Phyllis
10:15-11:15AM
NEW! Mind-Body-Spin
Pam
4:30-5:10PM
Saturday
Cycle Flow
Tom
8:00 - 9:00AM
Pilates
Hermine
8:00 - 9:00AM
HIIT IT!
Lauren
9:15-10:15AM
Zumba!
Kathy
10:30-11:30AM
Sunday
Bootybarre
Hermine
8:15 - 9:15AM
Yoga
Monica
9:35 - 10:35AM
Strength and Conditioning Classes
BOOTCAMP Strength and conditioning class includes drills, circuit training, calisthenics, and outdoor activity
PLANK A 30-minute class devoted to your core strength! This creative and fun environment will have you feelin' it right away!
HIIT IT! High Intensity Interval Training...short intense periods of excercise punctuated by active recovery periods. The ultimate fat burner!
Fir for Life This fun filled class is fit for all types and levels! Playing with functional exercises, you'll build muscle and burn fat using
light weighs, steps, ball, bands, and your own body weight.
Power Ball Find your optimum strength potential in this deep muscle work-out utilizing a variety of physio-balls of all sizes and techniques. November thru April
Total Body Discover and enhance your potential strength and capabilities as you play with toys that sculpt your entire body!
JumpStart Start your engines! Now, this is the way to get your day off on the best foot. Connect to your power sources in
this innovative rousing fitness environment. With a start like this you'll be torching those calories all day long!
XBlast A conditioning and sculpting class that encourages your body's journey to higher levels of fitness with cardio and strength elements.
This high energy endurance style class is recommended for those who like a challenge.
Zone-in Find your optimum calorie burn, muscle churn, zone right here. All in 45 minutes that'll make your day!
Dance Inspired Classes
Zumba Latin dance and aerobic moves create a fast paced, effective, fun workout. Come join the party!
Specialty Classes
Pound An exciting and fun drum beat inspired cardio fest. Anyone can do it!
Steppn' Sculpt Best of all worlds, make muscles, lose inches! Great music. Fun for everyone!
Tabata You'll love this roller coaster ride! Timed intervals of high intensity drills followed by short recoveries. In no time you'll enjoy more range of motion via
this alternative therapy know as Myofascial release. This environment has been shown to enhance skeletal muscle mobility, reduce muscular pain,
improve overall circulation, and stimulate the stretch reflex in muscles. Directly followed by 20 minutes of myofascial release or rolling.  
Healthy Hour Strongest start to your weekend, you warrior, you. A full body circuit with plates, resistance bands, ladders, ropes, wall ball, and more. Starts in November.
Yoga and Pilates Classes
BarSculpt A Pilates flavored high intensity class utilizing a ballet barre that combines moves to enhance your strength and flexibility.
Bottybarre Bootybare is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Pilates & Mat Pilates Mat Pilates helps to strenghten the core, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Props are sometimes used to
enhance the exercises. This class is for all fitness levels with modifications always available.
Yoga & Power Yoga Yoga works to balance the energies of the mind with those of the body through physical exercises (asanas) and controlled breathing calming the mind.
Power Yoga is a smooth and consistent flow of strength building movements designed to increase flexibility, strength and peace of mind.
Yoga Ball Yoga Ball combines the use of a stability ball and yoga poses for core strength and flexibility. Seasonal: from November thru April.
Spinning Classes Spinning is a motivating workout where you control the pace! New riders please arrive 5-10 minutes before the start of class to get comfy.
Everyone is welcome, from "never done it" to outdoor riding enthusiasts! It's your ride!
Intro to Spinning Find out what all the buzz is about! Spinning is a specific format of indoor cycling accompanied by your favorite tunes. Seasonal: November thru April
SPYN-RGY A cardio workout on a stationary bike that gets your heart pumping to energize music. Immediate benefits include increased leg strength,
knee stabilization and weight loss, all in a a party atmosphere. Oh year, you'll burn anywhere from 300 to 500 calories, too! Yes, per class.
Cycle Flow A music driven interval cycling class with an emphasis on a fun beat-included cadence layered with seamless transitions from low to high intensity output.
Yoga & Power Yoga Yoga works to balance the energies of the mind with those of the body through physical exercises (asanas) and controlled breathing calming the mind.
Power Yoga is a smooth and consistent flow of strength building movements designed to increase flexibility, strength and peace of mind.
Yoga Ball Yoga Ball combines the use of a stability ball and yoga poses for core strength and flexibility. Seasonal: from November thru April.
our coaches

Best Professionals

Larry Mindell
Larry Mindell
Certified Personal Trainer
“Small Changes make Big Differences”
Kathy McDonald
Kathy McDonald
Improving Strength and Endurance
Enhancing Self Esteem
Reducing Cardiovascular Risk Factors
Increasing Energy
Pat Murray
Pat Murray
BS Exercise Science
Nutritional Specialist
Certified Personal Trainer
Over 14 year’s experience
Former Division 1 Athlete at Campbell...
Lance Robinson
Lance Robinson
NASM Certified Personal Trainer
Golf Fitness Specialization
Youth Exercise Specialization
CoachUP- Lacrosse