welcome

November Class Schedule

Monday
SPYN-RGY
Trish
5:30 - 6:10AM
TOTAL BODY
Trish
6:15 - 7:00AM
SPYN-XPRESS
Jamie
8:30 - 9:15AM
TOTAL BODY
Jamie
9:20 - 10:00AM
X-FIT EXPRESS
Lance
12:10 – 1:00PM
TOTAL BODY
Deb
4:30 – 5:30PM
X-FIT
Pat
5:30-6:30PM NEW TIME!
Rhythm Cycle
Chip
5:45-6:45PM
Tuesday
BOOTCAMP
Jamie
5:30 - 6:30AM
Yoga
James
6:00 - 7:00AM
Cycle Flow
Tom
7:00-8:00AM
Cardio Kickboxing
Annie
8:30 - 9:30AM
Barre Sculpt
Hermine
4:30 - 5:30PM
Zumba!
Christian
5:45 - 6:45PM
SPYN-RGY
Sarah
5:45 - 6:45PM
Wednesday
SPYN-RGY
Cassie
5:30 - 6:30AM
TREADMILL BOOTCAMP
Jamie
8:30 - 9:30AM
Fit for Life
Annie
10:00 - 11:00AM
X-FIT EXPRESS
Lance
12:10 - 1:00PM
Power Ball
Pam
4:30-5:30PM
X-FIT
Lance
5:30 - 6:30PM
Cycle Flow
Tom
5:45 - 6:45PM
Thanksgiving
SPYN-RGY
Tom
8:00-9:00AM
BOOTCAMP
Kristi
9:00-10:00AM
Friday - 11/24
X-FIT EXPRESS
Lance
12:10 - 1:00PM
Sat - 11/25
Cycle Flow
Tom
8:00 - 9:00AM
Zumba!
Kerry Lynn
10:30 - 11:30AM
Sun - 11/26
Bootybarre
Hermine
8:15 - 9:15AM
Yoga
Monica
9:35 - 10:35AM

Strength & Conditioning Classes
BOOTCAMP Strength and conditioning class includes drills, circuit training, calisthenics, and outdoor activity. 
TREADMILL BOOTCAMP:  Add treadmills to all the above.  Designed to “shock” the body to improve your cardiovascular system, torching calories and building muscle.
TOTAL BODY Discover your potential strength and capabilities as you play with toys that sculpt your entire body!
HIIT IT! High Intensity Interval Training…short intense periods of exercise punctuated by active recovery periods. The ultimate Fat burner!
CORE-X A 30-minute class devoted to your core strength!
X-FIT & X-FIT EXPRESS

 

A conditioning and sculpting class that keeps things changing with cardio and strength elements. 

This high intensity endurance style class is recommended for intermediate to advanced participants.

Dance Inspired Classes
Zumba™ Latin dance and aerobic moves create a fast paced, effective, fun workout.  JOIN THE PARTY!

 

STRONG A high intensity interval training workout driven by a synced music motivation.
Yoga and Pilates Classes
Barre Sculpt A Pilates flavored high intensity class utilizing a ballet barre that combines moves to enhance your strength and flexibility.
Bootybarre

 

 Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.   

 

Yoga

 

Yoga works to balance the energies of the mind with those of the body through physical exercises (asanas) and controlled breathing calming the mind.

 

Power Ball
 
Find your optimum strength potential in this deep muscle work-out utilizing a variety of physio-balls of all sizes and techniques.

 

Cycling Classes Spinning is a motivating workout where you control the pace!  New riders please arrive 5-10 minutes before the start of class to get set up. 

All levels of riders are welcome, from “never done it” to outdoor riding enthusiasts!   It’s your ride! 

Spin Intro

 

Find out what all the buzz is about!  Spinning is a specific format of indoor cycling taught by certified SPINNING instructors.   Seasonal: from November thru April.
SPYN-RGY

 

A cardio workout on a stationary bike that gets your heart pumping to energizing music. 

 

Spin ‘N Stretch

 

Forty minutes of calorie-burning, leg-toning spin followed by fifteen minutes of relaxation, stretching and mind-body connection through basic yoga poses

and stretching sequences. Guaranteed to help you feel energized and focused for the busy day ahead.

 Cycle Flow

 

A music driven cycling class with an emphasis on a fun beat-induced cadence layered with seamless transitions from low to high intensity output.

 

Rhythm Cycle Focus on your breath, beat and cadence in this endurance spinning environment.  Let the music move you!!
Spyn Flick Watch a movie with friends while spinning-Seasonal: from November thru April.
Soul Strength Cycle Have fun, de-stress and get pumped!  Mind/Body/Movement on a bike, designed just for you. 

Focus is on motivational intention setting via guided visualizations with a meditative close.  Seasonal: from November thru May

 

Breakaway

 

Immerse yourself in a seamless 50-minute cadence inducing ride to euphoric electronic music.  From the candle lit studio, to subtle instructor queues, nothing

but your effort is hard core. You’ll drop right into quick trance-like beats; build into soaring climbs and move into gentle recoveries.  Seasonal: from November thru April.

our coaches

Best Proffessionals

Larry Mindell
Larry Mindell
Certified Personal Trainer
“Small Changes make Big Differences”
Kathy McDonald
Kathy McDonald
Improving Strength and Endurance
Enhancing Self Esteem
Reducing Cardiovascular Risk Factors
Increasing Energy
Julian Ames
Julian Ames
B.A in Psychology from UVM
NASM CPT
CPR/AED Certified from AHA
Pat Murray
Pat Murray
BS Exercise Science
Nutritional Specialist
Certified Personal Trainer
Over 14 year’s experience
Former Division 1 Athlete at Campbell...