Strength & Conditioning Classes
|BOOTCAMP||Strength and conditioning class includes drills, circuit training, calisthenics, and outdoor activity.|
|TREADMILL BOOTCAMP: Add treadmills to all the above. Designed to “shock” the body to improve your cardiovascular system, torching calories and building muscle.|
|TOTAL BODY||Discover your potential strength and capabilities as you play with toys that sculpt your entire body!|
|HIIT IT!||High Intensity Interval Training…short intense periods of exercise punctuated by active recovery periods. The ultimate Fat burner!|
|CORE-X||A 30-minute class devoted to your core strength!|
|X-FIT & X-FIT EXPRESS
|A conditioning and sculpting class that keeps things changing with cardio and strength elements.
This high intensity endurance style class is recommended for intermediate to advanced participants.
|Dance Inspired Classes|
|Zumba™||Latin dance and aerobic moves create a fast paced, effective, fun workout. JOIN THE PARTY!
|STRONG||A high intensity interval training workout driven by a synced music motivation.|
|Yoga and Pilates Classes|
|Barre Sculpt||A Pilates flavored high intensity class utilizing a ballet barre that combines moves to enhance your strength and flexibility.|
| Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
|Yoga works to balance the energies of the mind with those of the body through physical exercises (asanas) and controlled breathing calming the mind.
||Find your optimum strength potential in this deep muscle work-out utilizing a variety of physio-balls of all sizes and techniques.
|Cycling Classes||Spinning is a motivating workout where you control the pace! New riders please arrive 5-10 minutes before the start of class to get set up.
All levels of riders are welcome, from “never done it” to outdoor riding enthusiasts! It’s your ride!
|Find out what all the buzz is about! Spinning is a specific format of indoor cycling taught by certified SPINNING instructors. Seasonal: from November thru April.|
|A cardio workout on a stationary bike that gets your heart pumping to energizing music.
|Spin ‘N Stretch
|Forty minutes of calorie-burning, leg-toning spin followed by fifteen minutes of relaxation, stretching and mind-body connection through basic yoga poses
and stretching sequences. Guaranteed to help you feel energized and focused for the busy day ahead.
| Cycle Flow
|A music driven cycling class with an emphasis on a fun beat-induced cadence layered with seamless transitions from low to high intensity output.
|Rhythm Cycle||Focus on your breath, beat and cadence in this endurance spinning environment. Let the music move you!!|
|Spyn Flick||Watch a movie with friends while spinning-Seasonal: from November thru April.|
|Soul Strength Cycle||Have fun, de-stress and get pumped! Mind/Body/Movement on a bike, designed just for you.
Focus is on motivational intention setting via guided visualizations with a meditative close. Seasonal: from November thru May