welcome

September 2018

Monday
SPYN-RGY
Jamie
5:30 - 6:30AM
PLANK
Jamie
6:35 - 7:00AM
SPYN-XPRESS
Deb
8:30 - 9:15AM
TOTAL BODY
Deb
9:20 - 10:00AM
Fit for Life
Lynn
10:15-11:15AM
X-BLAST
Lance
12:10-1:00PM
NEW! Power Yoga
Lynn
5:45-6:45PM
Tuesday
BOOTCAMP
Erin
5:30 - 6:30AM
Yoga
James
6:00 - 7:00AM
Cycle Flow
Tom
6:30-7:30AM
Mat Pilates
Hermine
8:30-9:30AM
BarSculpt
Hermine
4:30 - 5:30PM
NEW! Pound
Megan
5:45 - 6:45PM
Wednesday
SPYN-RGY
Cassie
5:30 - 6:30AM
PLANK
Cassie
6:35-7:00AM
Power Yoga
Lynn
8:30-9:30AM
Fit for Life
Erin
10:00 - 11:00AM
X-BLAST
Lance
12:10-1:00PM
X-BLAST
Lance
5:45 - 6:45PM
THURSDAY
Jump Start
Lance
5:30-6:30AM
YOGA
James
6:00-7:00AM
CycleFlow
Tom
6:30-7:30AM
NEW! Cardio Step
Lynn
8:30-9:30AM
BarSculpt
Hermine
4:30-5:30PM
Zumba
Kathy
5:45-6:45PM
FRIDAY
SPYN-RGY
Kaz
5:30-6:30AM
Total Body
Trish
6:35-7:00AM
Barre & Stability Ball
Hermine
8:30-9:30AM
Fit for Life
Phyllis
10:00-11:00AM
Erin's Happy Healthy Hour
5:15-6:15PM
Saturday
Cycle Flow
Tom
8:00 - 9:00AM
Pilates
Hermine
8:00 - 9:00AM
HIIT IT!
Lauren
9:15-10:15AM
Zumba!
Kathy
10:30-11:30AM
Sunday
Bootybarre
Hermine
8:15 - 9:15AM
Yoga
Monica
9:35 - 10:35AM

Strength & Conditioning Classes
BOOTCAMP Strength and conditioning class includes drills, circuit training, calisthenics, and outdoor activity. 
PLANK                         A 30 minute class devoted to your core strength! This creative and fun environment will have you feelin’ it right away!
TOTAL BODY Discover your potential strength and capabilities as you play with toys that sculpt your entire body!
HIIT IT! High Intensity Interval Training…short intense periods of exercise punctuated by active recovery periods. The ultimate Fat burner!
FIT FOR LIFE This fun-filled class is fit for all types and levels! Playing with functional exercises, you’ll build muscle and burn fat using light weights, steps, balls, bands, and your own body weight.
X-BLAST

 

A conditioning and sculpting class that keeps things changing with cardio and strength elements. 

This high intensity endurance style class is recommended for intermediate to advanced participants.

Dance Inspired Classes
Zumba™ Latin dance and aerobic moves create a fast paced, effective, fun workout.  JOIN THE PARTY!

 

Yoga and Pilates Classes
Barre Sculpt A Pilates flavored high intensity class utilizing a ballet barre that combines moves to enhance your strength and flexibility.
Bootybarre

Pilates & Mat Pilates

 Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.   

 Mat Pilates helps to strengthen the core, lengthen the spine,increase body awareness, build muscle tone and gain flexibility. Props are sometimes used to enhance the exercises. This class is for all fitness levels with modifications always available.

Yoga & Power Yoga

 

Yoga works to balance the energies of the mind with those of the body through physical exercises (asanas) and controlled breathing calming the mind.

 

Yoga Ball
 
Yoga Ball combines the use of a stability ball and yoga poses for core strength and flexibility.

 

Cycling Classes Spinning is a motivating workout where you control the pace!  New riders please arrive 5-10 minutes before the start of class to get set up. 

All levels of riders are welcome, from “never done it” to outdoor riding enthusiasts!   It’s your ride! 

Spin Intro

 

Find out what all the buzz is about!  Spinning is a specific format of indoor cycling taught by certified SPINNING instructors.   Seasonal: from November thru April.
SPYN-RGY

 

A cardio workout on a stationary bike that gets your heart pumping to energizing music. 

 

Spin ‘N Stretch

 

Forty minutes of calorie-burning, leg-toning spin followed by fifteen minutes of relaxation, stretching and mind-body connection through basic yoga poses

and stretching sequences. Guaranteed to help you feel energized and focused for the busy day ahead.

 Cycle Flow

 

A music driven cycling class with an emphasis on a fun beat-induced cadence layered with seamless transitions from low to high intensity output.

 

Rhythm Cycle Focus on your breath, beat and cadence in this endurance spinning environment.  Let the music move you!!
Soul Strength Cycle Have fun, de-stress and get pumped!  Mind/Body/Movement on a bike, designed just for you. 

Focus is on motivational intention setting via guided visualizations with a meditative close.  Seasonal: from November thru May

 

 

our coaches

Best Proffessionals

Larry Mindell
Larry Mindell
Certified Personal Trainer
“Small Changes make Big Differences”
Kathy McDonald
Kathy McDonald
Improving Strength and Endurance
Enhancing Self Esteem
Reducing Cardiovascular Risk Factors
Increasing Energy
Julian Ames
Julian Ames
B.A in Psychology from UVM
NASM CPT
CPR/AED Certified from AHA
Pat Murray
Pat Murray
BS Exercise Science
Nutritional Specialist
Certified Personal Trainer
Over 14 year’s experience
Former Division 1 Athlete at Campbell...