I appreciate training with Kathy because she embodies in her cells and body what she is teaching. I find that this makes it much easier for my body to understand what to do. At times I feel I am receiving a direct transmission on a subtle level. I appreciate this very much and feel it is a rare and valuable quality.
Her attitudes about exercise are also enlivening and supportive, and I appreciate the way she helps my attitudes adjust.
Finally, I am an older woman, and it is clear to me that my body is safe with Kathy’s tutelage. I discovered Kathy because another older woman said the same thing to me about feeling safe with Kathy. It’s wonderful to be getting stronger and feeling safe at the same time.