Achieving fitness goals means different things to different people. While everyone should make striving for better health part of their daily lives, every person has unique needs, and a unique definition of what it means to be “fit.” For some it’s being able to run a marathon while for others it means more hours in the garden. My goal is to work with each of my clients as an individual to identify their goal, and to help them train for life by incorporating functional movements that makes sense for their lifestyle. Most of all I want them to have fun, and realize the joy that improving their fitness can bring.
Understanding that pursuing a new fitness regimen can be intimidating for some, I strive to provide a safe and comfortable environment where anyone can achieve success. I’m a very hands-on trainer who enjoys making a personal connection with everyone I help so that they know they have a partner in their journey to recognize their own physical and mental potential. I find that through these types of connections fears are overcome, and people find the self worth to be better at the roles they play in their lives.
- NASM Certified Personal Trainer
- Certified Spinning Instructor
- Group Fitness Instructor
- CPR/AED Certified
- Lifelong athlete and marathon runner
- Background in nutrition from UVM