After finishing my athletic career as a High School varsity soccer player, I had a dream of joining the UVM soccer team as a “walk on”. Unfortunately, during my sophomore year, I tore the labrum in my left shoulder and was unable to train properly for over 12 months. While I never played college level sports, I have developed a profound understanding of what it is like to transition in and out of being in shape and how to work around nagging injuries and pain.
- B.A in Psychology from UVM
- NASM CPT
- CPR/AED Certified from AHA
There is a wrong way, a right way, and, more importantly, “the right way for you”. Everyone’s body is different and so should everyone’s workout. There is no cookie cutter template for fitness because each of us are unique and different from everyone else. Learning about your goals, past injuries and identifying muscle imbalances and restrictions in range of motion is the first step in tailoring a customized program for your health and well-being.