Kathy is a certified personal trainer who has dedicated the last 20 years of her life to helping people of all fitness levels reach their wellness goals. She will do whatever she can to encourage, motivate and guide you.
Taking personal responsibility for your body’s health is not always easy, but the rewards are endless. Kathy firmly believes that living in a healthy and fit body is an essential component of one’s overall long term happiness and wellbeing. You have your body for life, and cannot trade it in for a newer model so take care of it now. We can all use a little encouragement and guidance in finding ways to take better care of ourselves. Kathy is an enthusiastic coach who will help you discover your “inner strength”, and to realize your fitness potential.
* Improving Strength and Endurance
* Enhancing Self Esteem
* Reducing Cardiovascular Risk Factors
* Increasing Energy