About me

I grew up in Vermont with a strong passion for sports and competition. I was a three sport athlete while attending high school at Middlebury, playing football, basketball, and lacrosse. I took a postgraduate year at Gould Academy focusing on lacrosse, which allowed me to focus and train with a distinct goal in mind. Through hard work, attention to detail, and trial and error, I developed a training regimen that emphasized my strengths in the sport and focused on improving upon weaknesses. Results became apparent on the field that spring as I scored a team and state high of 88 goals and 138 points that season. I had the privilege and opportunity to play Division 1 Lacrosse at Bellarmine University, playing all 4 years. After my collegiate season was over, I became more interested and involved with fitness and training athletes. I interned and then ran the Strength and Conditioning Program at The Hill School in Pottstown, PA working with a variety of athletes and sports teams. I have also coached several high school teams, which has only reinforced my love of helping athletes achieve their best. I recently have found a new passion in golf, not only playing but training as well. I have taken the time to really work on my game on and off the course, pushing myself to constantly improve. I’m excited for the challenges and the rewards of accomplishing the goals I set, and am excited to see where the future takes me.

Lance Robinson

  • NASM Certified Personal Trainer
  • Golf Fitness Specialization
  • Youth Exercise Specialization
  • CoachUP- Lacrosse


I am a true believer of “you get out what you put in”. My aim is to help my clients develop a plan that is specific, tailored, and achievable to accomplish goals, both short term and long term. By developing a well-rounded plan and exploring motivation, my clients will be able fuel their workouts each time they enter the gym, knowing they are taking the proper steps towards achieving their dreams. I’m not afraid of failure, because without it we wouldn’t know success. Achievement starts with a desire and commitment to change a lifestyle and shift focus to health and well being. I’m here and excited to be part of that journey

I travel a great deal for my Company, and I always find a place to workout that's near my Hotel. What an amazing facility I found at Synergy! In all my years of traveling coast to coast, I have never seen such a beautiful, clean, well organized, well equipped Gym. I can't wait to come back to VT. Thanks to the fun staff at Synergy for making my visit such a memorable one.

Paul L.

I appreciate training with Kathy because she embodies in her cells and body what she is teaching.  I find that this makes it much easier for my body to understand what to do.  At times I feel I am receiving a direct transmission on a subtle level.  I appreciate this very much and feel it is a rare and valuable quality.

Her attitudes about exercise are also enlivening and supportive, and I appreciate the way she helps my attitudes adjust.

Finally, I am an older woman, and it is clear to me that my body is safe with Kathy’s tutelage.  I discovered Kathy because another older woman said the same thing to me about feeling safe with Kathy.  It’s wonderful to be getting stronger and feeling safe at the same time.

V. F.

Working with Kathy has been life changing. She is such an inspiring trainer to work with because she is so dedicated to fitness, training, and to the success and growth of all of her clients. I have been training with Kathy for over a year now and started working out with Kathy as a way to get in shape for my wedding. My now-husband and I worked out with Kathy together one day a week and I had my own solo session with her too. Our wedding was a few months ago and we are still training with Kathy because we have really grown to love our sessions with her. Kathy is always inventing new ways to challenge us in our training sessions and although our sessions can be really difficult, we always walk out of the gym feeling very accomplished. Kathy was also able to tailor our sessions around marathon training last Spring when we were getting ready to run the Vermont City Marathon. Kathy is such a talented trainer and I believe that all of her clients are so lucky to work with her. Thank you, Kathy, for everything!


Cynthia K

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