My name is Patrick Murray, I’m a former Division 1 baseball player, where I studied exercise science and attended Campbell University 1999-2004.  I’m currently a personal trainer with over 14 years of experience under my belt.  One of my passions is bodybuilding, where I’ve spent 12 plus years consistently studying the nutritional aspect of having a vision of a well-structured championship physique.  Over the years, I’ve noticed the one aspect that carried the most weight in achieving the right look was really understanding the nutritional side of how the body responds, scientifically.  How we absorb and how our body properly transports the nutrients to the right parts of our muscle cells.  I have the ability to properly assess someone’s body, based on their overall goals, and design a specialized nutritional plan.

Pat Murray

  • BS Exercise Science
  • Nutritional Specialist
  • Certified Personal Trainer
  • Over 14 year’s experience
  • Former Division 1 Athlete at Campbell University
  • NPC National Level Bodybuilder



  • Educate clients about health risk issues (high blood pressure, sugar levels, cholesterol)
  • Establish weight goals
  • Design well-structured, well balanced, personalized meal plans
  • Help clients have a better understanding to establish more positive and healthy eating habits
  • Motivation for optimized weight control, and the importance it has in our everyday life

I travel a great deal for my Company, and I always find a place to workout that's near my Hotel. What an amazing facility I found at Synergy! In all my years of traveling coast to coast, I have never seen such a beautiful, clean, well organized, well equipped Gym. I can't wait to come back to VT. Thanks to the fun staff at Synergy for making my visit such a memorable one.

Paul L.

I appreciate training with Kathy because she embodies in her cells and body what she is teaching.  I find that this makes it much easier for my body to understand what to do.  At times I feel I am receiving a direct transmission on a subtle level.  I appreciate this very much and feel it is a rare and valuable quality.

Her attitudes about exercise are also enlivening and supportive, and I appreciate the way she helps my attitudes adjust.

Finally, I am an older woman, and it is clear to me that my body is safe with Kathy’s tutelage.  I discovered Kathy because another older woman said the same thing to me about feeling safe with Kathy.  It’s wonderful to be getting stronger and feeling safe at the same time.

V. F.

Working with Kathy has been life changing. She is such an inspiring trainer to work with because she is so dedicated to fitness, training, and to the success and growth of all of her clients. I have been training with Kathy for over a year now and started working out with Kathy as a way to get in shape for my wedding. My now-husband and I worked out with Kathy together one day a week and I had my own solo session with her too. Our wedding was a few months ago and we are still training with Kathy because we have really grown to love our sessions with her. Kathy is always inventing new ways to challenge us in our training sessions and although our sessions can be really difficult, we always walk out of the gym feeling very accomplished. Kathy was also able to tailor our sessions around marathon training last Spring when we were getting ready to run the Vermont City Marathon. Kathy is such a talented trainer and I believe that all of her clients are so lucky to work with her. Thank you, Kathy, for everything!


Cynthia K

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