We are your gym
No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.
February 2019
Monday
SPYN-RGY
5:30 - 6:30AM
PLANK
6:35 - 7:00AM
SPYN-XPRESS
8:30 - 9:15AM
Total Body
9:20-10:00AM
Fit for Life
10:15-11:15AM
Zone-In
12:10-1:00PM
Tabata
4:30-5:30PM
Rhythm Cycle
5:45-6:45PM
Power Yoga
5:45-6:45PM
Tuesday
BOOTCAMP
5:30 - 6:30AM
Yoga
6:00 - 7:00AM
Cycle Flow
6:30-7:30AM
Mat Pilates
8:30-9:30AM
BarSculpt
4:30 - 5:30PM
Pound
5:45 - 6:45PM
NEW-SPYN-RGY
5:45 - 6:45PM
Wednesday
SPYN-RGY
5:30 - 6:30AM
PLANK
6:35-7:00AM
Power Yoga
8:30-9:30AM
Fit for Life
10:15-11:15AM
Zone-In
12:10-1:00PM
Yoga for Everyone
4:30-5:30PM
Rhythm Cycle
5:45 - 6:45PM
Sport Conditioning
5:45 - 6:45PM
Thursday
Jump Start
5:30-6:30AM
CycleFlow
6:30-7:30AM
BarSculpt
4:30-5:30PM
Zumba
5:45-6:45PM
Friday
SPYN-RGY
5:30-6:30AM
Total Body
6:35-7:00AM
Barre & Stability Ball
8:30-9:30AM
Fit for Life
10:15-11:00AM
Restorative Yoga
12:10-1:00PM
Mind Body Spin
4:30-5:10PM
``Healthy`` Happy Hour
5:15-6:15PM
Saturday
Cycle Flow
8:00 - 9:00AM
Pilates
8:00 - 9:00AM
Rhythm Cycle
9:15-10:15AM
HIIT IT!
9:15-10:15AM
Zumba!
10:30-11:30AM
Sunday
Bootybarre
8:15 - 9:15AM
Yoga
9:35 - 10:35AM
Intro to Spin - February 10th
10:30-11:15AM
NEW-Restorative Yoga
1:00-2:00pm