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NEW!! TPI Golf Program

December Class Schedule

Monday
SPYN-RGY
Trish
5:30 - 6:10AM
TOTAL BODY
Trish
6:15 - 7:00AM
SPYN-XPRESS
Jamie
8:30 - 9:15AM
TOTAL BODY
Jamie
9:20 - 10:00AM
X-FIT EXPRESS
Lance
12:10 – 1:00PM
TOTAL BODY
Deb
4:30 – 5:30PM
X-FIT
Pat
5:30-6:30PM
Rhythm Cycle
Chip
5:45-6:45PM
Tuesday
BOOTCAMP
Jamie
5:30 - 6:30AM
Yoga
James
6:00 - 7:00AM
Cycle Flow
Tom
7:00-8:00AM
Cardio Kickboxing
Annie
8:30 - 9:30AM
Barre Sculpt
Hermine
4:30 - 5:30PM
Zumba!
Christian
5:45 - 6:45PM
SPYN-RGY
Sarah
5:45 - 6:45PM
Wednesday
SPYN-RGY
Cassie
5:30 - 6:30AM
TREADMILL BOOTCAMP
Jamie
8:30 - 9:30AM
Fit for Life
Annie
10:00 - 11:00AM
Power Ball
Pam
4:30-5:30PM
X-FIT
Lance
5:30 - 6:30PM NEW TIME!
Cycle Flow
Tom
5:45 - 6:45PM
Thursday
BOOTCAMP
Lance
5:30-6:30AM
YOGA
James
6:00-7:00AM
CycleFlow
Tom
7:00-8:00AM
Power Yoga
James
8:30-9:30AM
Barre Sculpt
Hermine
4:30-5:30PM
Strong by Zumba
Kristi
5:45-6:45PM
Friday
SPYN-RGY
Jamie
5:30-6:30AM
CORE-X
Jamie
6:35-7:00AM
Barre Sculpt
Hermine
8:30-9:30AM
Fit for Life
Phyllis
10:00-11:00AM
X-FIT
Lance
12:10-1:00PM
Mind/Body/Spin
Pam
4:30-5:10PM NEW CLASS!
Erin's Happy Healthy Hour!
Erin
5:15-6:15PM NEW CLASS!

Saturday
Cycle Flow
Tom
8:00 - 9:00AM
Rhythm Cycle
Chip
9:15-10:15AM NEW CLASS!
HIIT IT!
Lauren
9:15-10:15AM
Zumba!
Kerri
10:30-11:30AM
Sunday
Bootybarre
Hermine
8:15 - 9:15AM
Yoga
Monica
9:35 - 10:35AM
Intro to Spinning
Trish
10:30-11:15AM (On 12/10th)
testimonials

Members are Saying

I travel a great deal for my Company, and I always find a place to workout that's near my Hotel. What an amazing facility I found at Synergy! In all my years of traveling coast to coast, I have never seen such a beautiful, clean, well organized, well equipped Gym. I can't wait to come back to VT. Thanks to the fun staff at Synergy for making my visit such a memorable one.

Paul L.

I appreciate training with Kathy because she embodies in her cells and body what she is teaching.  I find that this makes it much easier for my body to understand what to do.  At times I feel I am receiving a direct transmission on a subtle level.  I appreciate this very much and feel it is a rare and valuable quality.

Her attitudes about exercise are also enlivening and supportive, and I appreciate the way she helps my attitudes adjust.

Finally, I am an older woman, and it is clear to me that my body is safe with Kathy’s tutelage.  I discovered Kathy because another older woman said the same thing to me about feeling safe with Kathy.  It’s wonderful to be getting stronger and feeling safe at the same time.

V. F.

Working with Kathy has been life changing. She is such an inspiring trainer to work with because she is so dedicated to fitness, training, and to the success and growth of all of her clients. I have been training with Kathy for over a year now and started working out with Kathy as a way to get in shape for my wedding. My now-husband and I worked out with Kathy together one day a week and I had my own solo session with her too. Our wedding was a few months ago and we are still training with Kathy because we have really grown to love our sessions with her. Kathy is always inventing new ways to challenge us in our training sessions and although our sessions can be really difficult, we always walk out of the gym feeling very accomplished. Kathy was also able to tailor our sessions around marathon training last Spring when we were getting ready to run the Vermont City Marathon. Kathy is such a talented trainer and I believe that all of her clients are so lucky to work with her. Thank you, Kathy, for everything!

 

Cynthia K

Pat Murray has not only helped me improve my physical health, understanding of the importance of good nutrition in addition to training, but has also helped me to stay focused on goals by developing good habits and keeping a positive state of mind. I have worked with several trainers in the past that were good at physical training. Working with Pat has by far been the best thing I have done for my body AND my mind. If you are serious about being in the best overall condition you can be, are willing to listen and follow a fun and positive path. Pat Murray will help you get there and beyond.

Roger W

I highly recommend Synergy Fitness to anyone that was like me in need of support and encouragement. Synergy gave me what I needed to get out of my chair and do what I needed to do. Dr. Landry said I needed to get my diabetes, blood pressure, and weight under control. I am now on the road to improvement by losing weight, improving my flexibility, and increasing my strength and endurance. My blood pressure, weight, and diabetes are under control. I know I need to keep up the work, but now I have the tools to work with. Synergy staff have given me strength and encouragement and most of all—the motivation to keep me on the right track. I look forward to my daily workouts at Synergy so that I can sustain my healthy lifestyle. Sincerely and with a big THANK YOU.

Mark W

My Personal Trainer is awesome! He’s really motivating and realistic about helping me set goals. It’s really interesting to learn exactly how much “excess fat” I have. I can’t keep using the excuse that “muscle weighs more than fat” anymore! There are so many fad diets, I wasn’t sure what I should be eating. Pat has my plate looking like 1/2 vegetables, 1/4 lean protein, and 1/4 whole grain. I’ve never felt better!

Jonathan P
Personal Trainers

'The Motivators'

Larry Mindell
Larry Mindell
Certified Personal Trainer
“Small Changes make Big Differences”
Kathy McDonald
Kathy McDonald
Improving Strength and Endurance
Enhancing Self Esteem
Reducing Cardiovascular Risk Factors
Increasing Energy
Julian Ames
Julian Ames
B.A in Psychology from UVM
NASM CPT
CPR/AED Certified from AHA
Pat Murray
Pat Murray
BS Exercise Science
Nutritional Specialist
Certified Personal Trainer
Over 14 year’s experience
Former Division 1 Athlete at Campbell...
Phone
(802) 881-0553
Open hours
M-TH 5A-10P, F 5A-8P, S&Su 7A-7P